- Swim: 0.6 miles -- Lake swim with an approximate 6 second interval seeded start.
- Bike: 15 miles -- Loop with some rolling hills but no hard climbs.
- Run: 4 miles -- Out and back with rolling hills
All legs of the triathlon start and end at the Woods Reservoir Recreation area of Arnold Air Force Base.
Please note there has been a change to the bike course for 2014. We have removed the out and back to UTSI towards the end of the course. The University has installed speed bumps and rumble strips recently. This reduced the distance of the bike to 15 miles from 16.